Sound Healing

Sound Healing

Sound Healing

As we navigate the twists and turns of life in this fast paced world, some of us can cross paths with different invisible enemies like stress, anxiety, depression, phobias, panic and eating disorders. That’s why giving back to the community is one of my priorities. I think we all deserve a moment to relax and unwind so we can reset ourselves into a more elevated version of us.

Sound bathing (also called “sound meditation” or “sound healing”) is the practice of mindfully listening to different sounds that help to relax body and mind. To provide these types of experiences I use many different instruments: singing bowls, shamanic drum, Koshi chimes, my voice and other overtone-emitting instruments to stimulate the alpha and theta brain waves.

By using rhythm and frequency, we can entrain our brainwaves, and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing takes place).

Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the medicine melodies of various Indigenous peoples from North, Central and South America, all techniques and methods have the same intention: to move us from a place of Imbalance to a place of Balance.

According to the laws of physics, all sounds have a specific resonance and cause vibrations, sound does more than enter our ears; it has the magnificent power to affect our entire being.

Sound Healing has multiple benefits, amongst the most acclaimed are: 

• Reaching a deeper state of consciousness, leading us into a state of relaxation, shutting off our body’s fight-or-flight reflex.

• Stress Management

• Greater Focus and Mental Clarity

• Unblocked our energy centers or “chakras” so we can balance the parts of our body that are currently suffering imbalances

• Cleansed all negative emotions

• Decreased depression, anxiety and phobias

• Increased Well-Being

• An opportunity to reset and recharge

Anyone can benefit from a Sound Bath, it is not only intended for spiritual and new-agey people, in fact, those who led a highly dynamic and busy life are the ones who can get the most out of it.

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